What is depression and it's symptoms
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What is depression?
The great majority of people experience or suffers from some sort of depression in a moment of their lives. Depression can cause from little problems, to a life time illness or death. Depression can be treated professionally. For many people one treatment can turn their lives into a new one. A great amount of cases or serious depression are caused because there’s a lack of balance in the neurotransmitter in the brain.
Things that can cause this lack of balance are:
a. The loss of a close relative
b. Too much stress or something that keeps you in tension
c. A serious disease or illness
d. Reaction to a medicine
e. Alcohol and drug abuse and other mental problems
f. The reduction of daylight cause by the change of season during the year
Being sad and not depressed
Many people think they are depressed when they feel sad. Feeling sad is something normal. When you get frustrated or get bad new you will feel sad for a few days and the you will be back to normal.
Home treatment
Make sure to evaluate what can be causing it:
a. Do some research about the medications you are using, it can be a side effect
b. The time of the year as I mentioned before
c. Keep going! Don’t expect to feel better doing nothing
d. Do some exercise, this will help you clear your mind
e. Search for laughter this will definitely make you feel better
f. Read some books or write a hub J!
g. Stay around happy people
A book or two to relief depression
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Sadness or depression
If you have experimented four or more of the following symptoms almost every day you are probably depressed and need to get professional help...
a. Anxiety, lack of hope and sad feelings
b. Lack of interest in the things you used to do normally
c. Increase or decrease in appetite
d. Gain or lose weight with no reason
e. Insomnia
f. The feeling that you are worth nothing
g. It is hard to concentrate
h. Frequent thought of suicide of death
Personal thoughts
In my personal experience I know depression is something hard to handle that will affect you and your family or the people around you. But we need to search for new doors, new routes, we just can’t stay there doing nothing in our room. We should not hide our problems under alcohol and drugs neither it will just make thing worst, just seek for help and keep it up.
